Glutamine is the most abundant amino acid in the human body. Glutamine is a vital amino acid that is required by every muscle in the body, it is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. Glutamine may become conditionally essential in certain situations, including intensive physical training, when the body cannot meet its needs by synthesizing glutamine. This conditionally essential amino acid can be provided by dietary protein intake, including by food supplements.
Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.
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